I recently had the opportunity to review “The Autoimmune Paleo Cookbook” by Mickey Trescott, a personal chef and Nutritional Therapy Practitioner. I’ve been following Mickey’s blog since I first learned about the Paleo Autoimmune Protocol (AIP) and I’ve thoroughly enjoyed all of her recipes that I’ve tried. When I first started the Paleo AIP, it was a bit overwhelming to find … Continue reading
Most Paleo progress photos tend to focus on weight loss. Paleo is a great weight loss strategy for many and the ‘before’ and ‘after’ representations of people who have undergone a Paleo transformation can be inspirational to say the least. My own Paleo transformation is less visibly dramatic. At the time that I started a whole … Continue reading
If you have ever watched television during the weeknight evening hours or had your regular radio programming interrupted by some messages from the sponsors, it is likely that you have been inundated with a slew of advertisements for antacids and acid-suppressing drugs, including the “purple pill” (Nexium), Prilosec, Prevacid, Pepcid AC, Zantac, and numerous other medications that lower stomach acid. Understandably, … Continue reading
The Paleo Nurse 